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Nutrition comparison
Chocolate Cherry Specialty Smoothie vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Chocolate Cherry Specialty Smoothie is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chocolate Cherry Specialty Smoothie
481 kcal
Highest protein
Chocolate Cherry Specialty Smoothie
17 g protein
Lowest carbs
10" Special Occasion Apple Crumb Pie
69 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Cherry Specialty SmoothieSmoothies | 481 kcal | 17 g | 113 g | 1 g | 2 g | 404 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Chocolate Cherry Specialty Smoothie if your priority is keeping calories lower. It has 481 calories per serving.
Choose Chocolate Cherry Specialty Smoothie if you want the most protein. It has 17g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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