Clam Chowder, Cup vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Clam Chowder, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Clam Chowder, Cup

135 kcal

Highest protein

Clam Chowder, Cup

6 g protein

Lowest carbs

Clam Chowder, Cup

14 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clam Chowder, CupSoup	135 kcal	6 g	14 g	6 g	1 g	669 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Clam Chowder, Cup if your priority is keeping calories lower. It has 135 calories per serving.

Choose Clam Chowder, Cup if you want the most protein. It has 6g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.