Cobb Salad vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Cobb Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cobb Salad

475 kcal

Highest protein

Cobb Salad

33 g protein

Lowest carbs

Cobb Salad

14 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb SaladSalads & Wraps	475 kcal	33 g	14 g	34 g	6 g	1,080 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Cobb Salad if your priority is keeping calories lower. It has 475 calories per serving.

Choose Cobb Salad if you want the most protein. It has 33g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.