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Nutrition comparison
Cream of Broccoli Soup, Cup vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Cream of Broccoli Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cream of Broccoli Soup, Cup
135 kcal
Highest protein
Cream of Broccoli Soup, Cup
4 g protein
Lowest carbs
Cream of Broccoli Soup, Cup
11 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cream of Broccoli Soup, CupSoup | 135 kcal | 4 g | 11 g | 9 g | 1 g | 647 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Cream of Broccoli Soup, Cup if your priority is keeping calories lower. It has 135 calories per serving.
Choose Cream of Broccoli Soup, Cup if you want the most protein. It has 4g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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