French Onion Soup, Cup vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

French Onion Soup, Cup is lowest in calories, while 10" Special Occasion Apple Crumb Pie gives the most protein.

Lowest calories

French Onion Soup, Cup

98 kcal

Highest protein

10" Special Occasion Apple Crumb Pie

4 g protein

Lowest carbs

French Onion Soup, Cup

8 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion Soup, CupSoup	98 kcal	2 g	8 g	7 g	1 g	760 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose French Onion Soup, Cup if your priority is keeping calories lower. It has 98 calories per serving.

Choose 10" Special Occasion Apple Crumb Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.