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Nutrition comparison
Gluten Free Apple Crumb Pie vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Gluten Free Apple Crumb Pie is lowest in calories, while 10" Special Occasion Apple Crumb Pie gives the most protein.
Add all to calculatorLowest calories
Gluten Free Apple Crumb Pie
397 kcal
Highest protein
10" Special Occasion Apple Crumb Pie
4 g protein
Lowest carbs
Gluten Free Apple Crumb Pie
41 g carbs
Lowest sodium
Gluten Free Apple Crumb Pie
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Apple Crumb PieFruit Pies | 397 kcal | 1 g | 41 g | 26 g | 2 g | 210 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Gluten Free Apple Crumb Pie if your priority is keeping calories lower. It has 397 calories per serving.
Choose 10" Special Occasion Apple Crumb Pie if you want the most protein. It has 4g protein per serving.
If sodium matters, Gluten Free Apple Crumb Pie is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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