Nutrition comparison

Gluten Free Blueberry Crumb Pie vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Gluten Free Blueberry Crumb Pie is lowest in calories, while 10" Special Occasion Apple Crumb Pie gives the most protein.

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Lowest calories
Gluten Free Blueberry Crumb Pie
323 kcal
Highest protein
10" Special Occasion Apple Crumb Pie
4 g protein
Lowest carbs
Gluten Free Blueberry Crumb Pie
22 g carbs
Lowest sodium
Gluten Free Blueberry Crumb Pie
110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Gluten Free Blueberry Crumb PieFruit Pies323 kcal1 g22 g26 g1 g110 mg
10" Special Occasion Apple Crumb PieFruit Pies578 kcal4 g69 g31 g2 g345 mg

Which should you choose?

Choose Gluten Free Blueberry Crumb Pie if your priority is keeping calories lower. It has 323 calories per serving.

Choose 10" Special Occasion Apple Crumb Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Gluten Free Blueberry Crumb Pie is the lighter sodium pick at 110mg.

Compare as a meal

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.

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