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Nutrition comparison
House Salad vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
House Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
House Salad
139 kcal
Highest protein
House Salad
8 g protein
Lowest carbs
House Salad
13 g carbs
Lowest sodium
House Salad
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House SaladSalads & Wraps | 139 kcal | 8 g | 13 g | 7 g | 2 g | 320 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose House Salad if your priority is keeping calories lower. It has 139 calories per serving.
Choose House Salad if you want the most protein. It has 8g protein per serving.
If sodium matters, House Salad is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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