Kid's Cheese Quesadilla vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Kid's Cheese Quesadilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's Cheese Quesadilla

446 kcal

Highest protein

Kid's Cheese Quesadilla

24 g protein

Lowest carbs

Kid's Cheese Quesadilla

36 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Cheese QuesadillaSandwiches	446 kcal	24 g	36 g	24 g	10 g	683 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Kid's Cheese Quesadilla if your priority is keeping calories lower. It has 446 calories per serving.

Choose Kid's Cheese Quesadilla if you want the most protein. It has 24g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.