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Nutrition comparison
Kid's Mac & Cheese vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Kid's Mac & Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kid's Mac & Cheese
444 kcal
Highest protein
Kid's Mac & Cheese
17 g protein
Lowest carbs
Kid's Mac & Cheese
38 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid's Mac & CheeseSandwiches | 444 kcal | 17 g | 38 g | 25 g | 1 g | 1,330 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Kid's Mac & Cheese if your priority is keeping calories lower. It has 444 calories per serving.
Choose Kid's Mac & Cheese if you want the most protein. It has 17g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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