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Nutrition comparison
Lighthouse Turkey Cheddar Sandwich vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
10" Special Occasion Apple Crumb Pie is lowest in calories, while Lighthouse Turkey Cheddar Sandwich gives the most protein.
Add all to calculatorLowest calories
10" Special Occasion Apple Crumb Pie
578 kcal
Highest protein
Lighthouse Turkey Cheddar Sandwich
40 g protein
Lowest carbs
Lighthouse Turkey Cheddar Sandwich
69 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lighthouse Turkey Cheddar SandwichSandwiches | 871 kcal | 40 g | 69 g | 48 g | 7 g | 1,985 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose 10" Special Occasion Apple Crumb Pie if your priority is keeping calories lower. It has 578 calories per serving.
Choose Lighthouse Turkey Cheddar Sandwich if you want the most protein. It has 40g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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