Mandarin Orange Passion Smoothie vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Mandarin Orange Passion Smoothie is lowest in calories, while 10" Special Occasion Apple Crumb Pie gives the most protein.

Lowest calories

Mandarin Orange Passion Smoothie

480 kcal

Highest protein

10" Special Occasion Apple Crumb Pie

4 g protein

Lowest carbs

10" Special Occasion Apple Crumb Pie

69 g carbs

Lowest sodium

Mandarin Orange Passion Smoothie

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mandarin Orange Passion SmoothieSmoothies	480 kcal	0 g	118 g	1 g	0 g	125 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Mandarin Orange Passion Smoothie if your priority is keeping calories lower. It has 480 calories per serving.

Choose 10" Special Occasion Apple Crumb Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Mandarin Orange Passion Smoothie is the lighter sodium pick at 125mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.