NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Mini Gluten Free Apple Crumb vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Mini Gluten Free Apple Crumb is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mini Gluten Free Apple Crumb
503 kcal
Highest protein
Mini Gluten Free Apple Crumb
4 g protein
Lowest carbs
Mini Gluten Free Apple Crumb
65 g carbs
Lowest sodium
Mini Gluten Free Apple Crumb
229 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Gluten Free Apple CrumbFruit Pies | 503 kcal | 4 g | 65 g | 26 g | 5 g | 229 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Mini Gluten Free Apple Crumb if your priority is keeping calories lower. It has 503 calories per serving.
Choose Mini Gluten Free Apple Crumb if you want the most protein. It has 4g protein per serving.
If sodium matters, Mini Gluten Free Apple Crumb is the lighter sodium pick at 229mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
Open calculator