Mocha Specialty Smoothie vs 10" Special Occasion Cherry Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Mocha Specialty Smoothie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mocha Specialty Smoothie

439 kcal

Highest protein

Mocha Specialty Smoothie

16 g protein

Lowest carbs

10" Special Occasion Cherry Crumb Pie

66 g carbs

Lowest sodium

10" Special Occasion Cherry Crumb Pie

257 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha Specialty SmoothieSmoothies	439 kcal	16 g	104 g	0 g	1 g	388 mg
10" Special Occasion Cherry Crumb PieFruit Pies	569 kcal	5 g	66 g	32 g	2 g	257 mg

Choose Mocha Specialty Smoothie if your priority is keeping calories lower. It has 439 calories per serving.

Choose Mocha Specialty Smoothie if you want the most protein. It has 16g protein per serving.

If sodium matters, 10" Special Occasion Cherry Crumb Pie is the lighter sodium pick at 257mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.