Peach Fruit Smoothie vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Peach Fruit Smoothie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peach Fruit Smoothie

292 kcal

Highest protein

Peach Fruit Smoothie

12 g protein

Lowest carbs

10" Special Occasion Apple Crumb Pie

69 g carbs

Lowest sodium

Peach Fruit Smoothie

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peach Fruit SmoothieSmoothies	292 kcal	12 g	70 g	0 g	0 g	250 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Peach Fruit Smoothie if your priority is keeping calories lower. It has 292 calories per serving.

Choose Peach Fruit Smoothie if you want the most protein. It has 12g protein per serving.

If sodium matters, Peach Fruit Smoothie is the lighter sodium pick at 250mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.