Pomegranate Blueberry Smoothie vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Pomegranate Blueberry Smoothie is lowest in calories, while 10" Special Occasion Apple Crumb Pie gives the most protein.

Lowest calories

Pomegranate Blueberry Smoothie

440 kcal

Highest protein

10" Special Occasion Apple Crumb Pie

4 g protein

Lowest carbs

10" Special Occasion Apple Crumb Pie

69 g carbs

Lowest sodium

Pomegranate Blueberry Smoothie

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pomegranate Blueberry SmoothieSmoothies	440 kcal	0 g	110 g	1 g	0 g	45 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Pomegranate Blueberry Smoothie if your priority is keeping calories lower. It has 440 calories per serving.

Choose 10" Special Occasion Apple Crumb Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Pomegranate Blueberry Smoothie is the lighter sodium pick at 45mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.