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Nutrition comparison
Pumpkin Dressing vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Pumpkin Dressing is lowest in calories, while 10" Special Occasion Apple Crumb Pie gives the most protein.
Add all to calculatorLowest calories
Pumpkin Dressing
92 kcal
Highest protein
10" Special Occasion Apple Crumb Pie
4 g protein
Lowest carbs
Pumpkin Dressing
2 g carbs
Lowest sodium
Pumpkin Dressing
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pumpkin DressingDressings & Sides | 92 kcal | 0 g | 2 g | 9 g | 0 g | 170 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Pumpkin Dressing if your priority is keeping calories lower. It has 92 calories per serving.
Choose 10" Special Occasion Apple Crumb Pie if you want the most protein. It has 4g protein per serving.
If sodium matters, Pumpkin Dressing is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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