Pumpkin Pecan Bread vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Pumpkin Pecan Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pumpkin Pecan Bread

300 kcal

Highest protein

Pumpkin Pecan Bread

4 g protein

Lowest carbs

Pumpkin Pecan Bread

47 g carbs

Lowest sodium

Pumpkin Pecan Bread

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin Pecan BreadBaked Goods	300 kcal	4 g	47 g	12 g	5 g	160 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Pumpkin Pecan Bread if your priority is keeping calories lower. It has 300 calories per serving.

Choose Pumpkin Pecan Bread if you want the most protein. It has 4g protein per serving.

If sodium matters, Pumpkin Pecan Bread is the lighter sodium pick at 160mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.