Pumpkin Pecan Pie vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Pumpkin Pecan Pie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pumpkin Pecan Pie

515 kcal

Highest protein

Pumpkin Pecan Pie

12 g protein

Lowest carbs

10" Special Occasion Apple Crumb Pie

69 g carbs

Lowest sodium

Pumpkin Pecan Pie

333 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpkin Pecan PieCream Pies & Other Pies	515 kcal	12 g	75 g	21 g	18 g	333 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Pumpkin Pecan Pie if your priority is keeping calories lower. It has 515 calories per serving.

Choose Pumpkin Pecan Pie if you want the most protein. It has 12g protein per serving.

If sodium matters, Pumpkin Pecan Pie is the lighter sodium pick at 333mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.