Raspberry Fruit Smoothie vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Raspberry Fruit Smoothie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Raspberry Fruit Smoothie

275 kcal

Highest protein

Raspberry Fruit Smoothie

11 g protein

Lowest carbs

Raspberry Fruit Smoothie

64 g carbs

Lowest sodium

Raspberry Fruit Smoothie

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Fruit SmoothieSmoothies	275 kcal	11 g	64 g	1 g	0 g	250 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Raspberry Fruit Smoothie if your priority is keeping calories lower. It has 275 calories per serving.

Choose Raspberry Fruit Smoothie if you want the most protein. It has 11g protein per serving.

If sodium matters, Raspberry Fruit Smoothie is the lighter sodium pick at 250mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.