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Nutrition comparison
Raspberry Muffin vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Raspberry Muffin is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Raspberry Muffin
479 kcal
Highest protein
Raspberry Muffin
5 g protein
Lowest carbs
Raspberry Muffin
65 g carbs
Lowest sodium
10" Special Occasion Apple Crumb Pie
345 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Raspberry MuffinBaked Goods | 479 kcal | 5 g | 65 g | 22 g | 1 g | 448 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Raspberry Muffin if your priority is keeping calories lower. It has 479 calories per serving.
Choose Raspberry Muffin if you want the most protein. It has 5g protein per serving.
If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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