Sausage & Red Pepper Scramble Wrap vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Sausage & Red Pepper Scramble Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sausage & Red Pepper Scramble Wrap

562 kcal

Highest protein

Sausage & Red Pepper Scramble Wrap

27 g protein

Lowest carbs

Sausage & Red Pepper Scramble Wrap

36 g carbs

Lowest sodium

10" Special Occasion Apple Crumb Pie

345 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sausage & Red Pepper Scramble WrapBreakfast	562 kcal	27 g	36 g	34 g	1 g	1,100 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Sausage & Red Pepper Scramble Wrap if your priority is keeping calories lower. It has 562 calories per serving.

Choose Sausage & Red Pepper Scramble Wrap if you want the most protein. It has 27g protein per serving.

If sodium matters, 10" Special Occasion Apple Crumb Pie is the lighter sodium pick at 345mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.