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Nutrition comparison
Strawberry Banana Smoothie vs 10" Special Occasion Cherry Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Strawberry Banana Smoothie is lowest in calories, while 10" Special Occasion Cherry Crumb Pie gives the most protein.
Add all to calculatorLowest calories
Strawberry Banana Smoothie
176 kcal
Highest protein
10" Special Occasion Cherry Crumb Pie
5 g protein
Lowest carbs
Strawberry Banana Smoothie
47 g carbs
Lowest sodium
Strawberry Banana Smoothie
119 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Banana SmoothieSmoothies | 176 kcal | 2 g | 47 g | 0 g | 0 g | 119 mg |
| 10" Special Occasion Cherry Crumb PieFruit Pies | 569 kcal | 5 g | 66 g | 32 g | 2 g | 257 mg |
Which should you choose?
Choose Strawberry Banana Smoothie if your priority is keeping calories lower. It has 176 calories per serving.
Choose 10" Special Occasion Cherry Crumb Pie if you want the most protein. It has 5g protein per serving.
If sodium matters, Strawberry Banana Smoothie is the lighter sodium pick at 119mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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