Strawberry Bomb Smoothie vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Strawberry Bomb Smoothie is lowest in calories, while 10" Special Occasion Apple Crumb Pie gives the most protein.

Lowest calories

Strawberry Bomb Smoothie

400 kcal

Highest protein

10" Special Occasion Apple Crumb Pie

4 g protein

Lowest carbs

10" Special Occasion Apple Crumb Pie

69 g carbs

Lowest sodium

Strawberry Bomb Smoothie

29 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Bomb SmoothieSmoothies	400 kcal	0 g	101 g	0 g	0 g	29 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Strawberry Bomb Smoothie if your priority is keeping calories lower. It has 400 calories per serving.

Choose 10" Special Occasion Apple Crumb Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Strawberry Bomb Smoothie is the lighter sodium pick at 29mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.