NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Very Cherry Smoothie vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
Very Cherry Smoothie is lowest in calories, while 10" Special Occasion Apple Crumb Pie gives the most protein.
Add all to calculatorLowest calories
Very Cherry Smoothie
359 kcal
Highest protein
10" Special Occasion Apple Crumb Pie
4 g protein
Lowest carbs
10" Special Occasion Apple Crumb Pie
69 g carbs
Lowest sodium
Very Cherry Smoothie
29 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Very Cherry SmoothieSmoothies | 359 kcal | 0 g | 88 g | 1 g | 0 g | 29 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose Very Cherry Smoothie if your priority is keeping calories lower. It has 359 calories per serving.
Choose 10" Special Occasion Apple Crumb Pie if you want the most protein. It has 4g protein per serving.
If sodium matters, Very Cherry Smoothie is the lighter sodium pick at 29mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
Open calculator