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Nutrition comparison
White Chocolate Macadamia Nut Cookie vs 10" Special Occasion Apple Crumb Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.
Quick answer
White Chocolate Macadamia Nut Cookie is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
White Chocolate Macadamia Nut Cookie
475 kcal
Highest protein
White Chocolate Macadamia Nut Cookie
6 g protein
Lowest carbs
White Chocolate Macadamia Nut Cookie
60 g carbs
Lowest sodium
White Chocolate Macadamia Nut Cookie
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chocolate Macadamia Nut CookieBaked Goods | 475 kcal | 6 g | 60 g | 25 g | 1 g | 340 mg |
| 10" Special Occasion Apple Crumb PieFruit Pies | 578 kcal | 4 g | 69 g | 31 g | 2 g | 345 mg |
Which should you choose?
Choose White Chocolate Macadamia Nut Cookie if your priority is keeping calories lower. It has 475 calories per serving.
Choose White Chocolate Macadamia Nut Cookie if you want the most protein. It has 6g protein per serving.
If sodium matters, White Chocolate Macadamia Nut Cookie is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.
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