Wild Berry Smoothie vs 10" Special Occasion Apple Crumb Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Grand Traverse Pie Company menu items.

Quick answer

Wild Berry Smoothie is lowest in calories, while 10" Special Occasion Apple Crumb Pie gives the most protein.

Lowest calories

Wild Berry Smoothie

400 kcal

Highest protein

10" Special Occasion Apple Crumb Pie

4 g protein

Lowest carbs

10" Special Occasion Apple Crumb Pie

69 g carbs

Lowest sodium

Wild Berry Smoothie

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wild Berry SmoothieSmoothies	400 kcal	0 g	100 g	1 g	0 g	45 mg
10" Special Occasion Apple Crumb PieFruit Pies	578 kcal	4 g	69 g	31 g	2 g	345 mg

Choose Wild Berry Smoothie if your priority is keeping calories lower. It has 400 calories per serving.

Choose 10" Special Occasion Apple Crumb Pie if you want the most protein. It has 4g protein per serving.

If sodium matters, Wild Berry Smoothie is the lighter sodium pick at 45mg.

Open these items in the Grand Traverse Pie Company calculator to see combined calories and macros.