NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Grand Traverse Pie Company

16 oz Hot Chocolate with 2% Milk

BeveragesPopular

Grand Traverse Pie Company 16 oz Hot Chocolate with 2% Milk is carb-leaning, with about 62% of macro calories from carb. Each serving has 400 calories, 14g protein, 62g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

16 Oz

Serving Size

Add to Meal Ask AI about this item

400

Calories

Per serving

14 g

Protein

62 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 237 mg10%

Total Carbohydrate 62 g23%

Dietary Fiber 2 g7%

Total Sugars 55 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein14 g (14%)

Carbs62 g (62%)

Fat11 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 237 mg10%

Sugars 55 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 14g protein and 400 calories.No

Lower carb62g carbs per serving.No

Low fat11g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium237mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

16 oz Cappuccino with 2% Milk156 kcal · 10 g protein 16 oz Cappuccino with Skim Milk108 kcal · 10 g protein 16 oz Cappuccino with Soy Milk127 kcal · 8 g protein 16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz Hot Chocolate with 2% Milk has 178 fewer calories than 10" Special Occasion Apple Crumb Pie and 10g more protein. Compare

16 oz Hot Chocolate with 2% Milk has 169 fewer calories than 10" Special Occasion Cherry Crumb Pie and 9g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

16 oz Hot Chocolate with 2% Milk Compared With Nearby Items

Compared with 16 oz Chai with Whole Milk, another Beverages item at Grand Traverse Pie Company, 16 oz Hot Chocolate with 2% Milk has 63 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz Hot Chocolate with 2% Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI