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Last updated: Aug 9, 2026

Grand Traverse Pie Company

20 oz Hot Chocolate with Skim Milk

BeveragesPopular

Grand Traverse Pie Company 20 oz Hot Chocolate with Skim Milk is carb-leaning, with about 78% of macro calories from carb. Each serving has 435 calories, 17g protein, 85g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

20 Oz

Serving Size

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435

Calories

Per serving

17 g

Protein

85 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories435 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 293 mg13%

Total Carbohydrate 85 g31%

Dietary Fiber 2 g7%

Total Sugars 74 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

435

kcal

Protein17 g (16%)

Carbs85 g (78%)

Fat3 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 293 mg13%

Sugars 74 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 17g protein and 435 calories.No

Lower carb85g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar74g total sugars per serving.Yes

High sodium293mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

16 oz Cappuccino with 2% Milk156 kcal · 10 g protein 16 oz Cappuccino with Skim Milk108 kcal · 10 g protein 16 oz Cappuccino with Soy Milk127 kcal · 8 g protein 16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 oz Hot Chocolate with Skim Milk has 143 fewer calories than 10" Special Occasion Apple Crumb Pie and 13g more protein. Compare

20 oz Hot Chocolate with Skim Milk has 134 fewer calories than 10" Special Occasion Cherry Crumb Pie and 12g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

20 oz Hot Chocolate with Skim Milk Compared With Nearby Items

Compared with 16 oz Hot Chocolate with 2% Milk, another Beverages item at Grand Traverse Pie Company, 20 oz Hot Chocolate with Skim Milk has 35 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 oz Hot Chocolate with Skim Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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