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Last updated: Aug 9, 2026

Grand Traverse Pie Company

20 oz Iced Cappuccino with Whole Milk

BeveragesPopular

Grand Traverse Pie Company 20 oz Iced Cappuccino with Whole Milk is fat-leaning, with about 44% of macro calories from fat. Each serving has 197 calories, 10g protein, 19g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

20 Oz

Serving Size

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197

Calories

Per serving

10 g

Protein

19 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories197 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 144 mg6%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

197

kcal

Protein10 g (19%)

Carbs19 g (37%)

Fat10 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

19% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 144 mg6%

Sugars 18 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 10g protein and 197 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium144mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

16 oz Cappuccino with 2% Milk156 kcal · 10 g protein 16 oz Cappuccino with Skim Milk108 kcal · 10 g protein 16 oz Cappuccino with Soy Milk127 kcal · 8 g protein 16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 oz Iced Cappuccino with Whole Milk has 381 fewer calories than 10" Special Occasion Apple Crumb Pie and 6g more protein. Compare

20 oz Iced Cappuccino with Whole Milk has 372 fewer calories than 10" Special Occasion Cherry Crumb Pie and 5g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

20 oz Iced Cappuccino with Whole Milk Compared With Nearby Items

Compared with 16 oz Cappuccino with Whole Milk, another Beverages item at Grand Traverse Pie Company, 20 oz Iced Cappuccino with Whole Milk has 18 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 oz Iced Cappuccino with Whole Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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