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Last updated: Aug 9, 2026

Grand Traverse Pie Company

20 oz Mocha with Soy Milk

BeveragesPopular

Grand Traverse Pie Company 20 oz Mocha with Soy Milk is carb-leaning, with about 73% of macro calories from carb. Each serving has 482 calories, 13g protein, 90g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

20 Oz

Serving Size

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482

Calories

Per serving

13 g

Protein

90 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories482 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 218 mg9%

Total Carbohydrate 90 g33%

Dietary Fiber 5 g18%

Total Sugars 74 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

482

kcal

Protein13 g (11%)

Carbs90 g (73%)

Fat9 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 5 g18%

Sodium 218 mg9%

Sugars 74 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 13g protein and 482 calories.No

Lower carb90g carbs per serving.No

Low fat9g total fat per serving.No

High sugar74g total sugars per serving.Yes

High sodium218mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

16 oz Cappuccino with 2% Milk156 kcal · 10 g protein 16 oz Cappuccino with Skim Milk108 kcal · 10 g protein 16 oz Cappuccino with Soy Milk127 kcal · 8 g protein 16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20 oz Mocha with Soy Milk has 96 fewer calories than 10" Special Occasion Apple Crumb Pie and 9g more protein. Compare

20 oz Mocha with Soy Milk has 87 fewer calories than 10" Special Occasion Cherry Crumb Pie and 8g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

20 oz Mocha with Soy Milk Compared With Nearby Items

Compared with 16 oz Hot Chocolate with 2% Milk, another Beverages item at Grand Traverse Pie Company, 20 oz Mocha with Soy Milk has 82 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20 oz Mocha with Soy Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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