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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Apple Dumpling

Baked GoodsPopular

Grand Traverse Pie Company Apple Dumpling is fat-leaning, with about 51% of macro calories from fat. Each serving has 767 calories, 5g protein, 87g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

0.5 Dumpling

Serving Size

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767

Calories

Per serving

5 g

Protein

87 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories767 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 400 mg17%

Total Carbohydrate 87 g32%

Dietary Fiber 2 g7%

Total Sugars 38 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

767

kcal

Protein5 g (3%)

Carbs87 g (46%)

Fat43 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate192 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 38 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 5g protein and 767 calories.No

Lower carb87g carbs per serving.No

Low fat43g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Dumpling has 189 more calories than 10" Special Occasion Apple Crumb Pie and 1g more protein. Compare

Apple Dumpling has 198 more calories than 10" Special Occasion Cherry Crumb Pie and the same amount of protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Apple Dumpling Compared With Nearby Items

Grand Traverse Pie Company Apple Dumpling is listed in the Baked Goods category with 767 calories, 5g protein, 87g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Apple Dumpling are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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