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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Apple Muffin

Baked GoodsPopular

Grand Traverse Pie Company Apple Muffin is carb-leaning, with about 58% of macro calories from carb. Each serving has 661 calories, 6g protein, 97g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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661

Calories

Per serving

6 g

Protein

97 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories661 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 527 mg23%

Total Carbohydrate 97 g35%

Dietary Fiber 2 g7%

Total Sugars 59 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

661

kcal

Protein6 g (4%)

Carbs97 g (58%)

Fat28 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 527 mg23%

Sugars 59 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 6g protein and 661 calories.No

Lower carb97g carbs per serving.No

Low fat28g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium527mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Muffin has 83 more calories than 10" Special Occasion Apple Crumb Pie and 2g more protein. Compare

Apple Muffin has 92 more calories than 10" Special Occasion Cherry Crumb Pie and 1g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Apple Muffin Compared With Nearby Items

Grand Traverse Pie Company Apple Muffin is listed in the Baked Goods category with 661 calories, 6g protein, 97g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Apple Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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