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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Base Macaroni & Cheese

Macaroni & CheesePopular

Grand Traverse Pie Company Base Macaroni & Cheese is fat-leaning, with about 52% of macro calories from fat. Each serving has 654 calories, 23g protein, 51g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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654

Calories

Per serving

23 g

Protein

51 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories654 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 18 g90%

Trans Fat 1.5 g—

Cholesterol 75 mg25%

Sodium 1,840 mg80%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

654

kcal

Protein23 g (15%)

Carbs51 g (33%)

Fat36 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate164 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 1,840 mg80%

Sugars 8 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 23g protein and 654 calories.No

Lower carb51g carbs per serving.No

Low fat36g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Base Macaroni & Cheese has 76 more calories than 10" Special Occasion Apple Crumb Pie and 19g more protein. Compare

Base Macaroni & Cheese has 85 more calories than 10" Special Occasion Cherry Crumb Pie and 18g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Base Macaroni & Cheese Compared With Nearby Items

Grand Traverse Pie Company Base Macaroni & Cheese is listed in the Macaroni & Cheese category with 654 calories, 23g protein, 51g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Base Macaroni & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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