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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Beef Barley Soup, Bowl

SoupPopular

Grand Traverse Pie Company Beef Barley Soup, Bowl is carb-leaning, with about 54% of macro calories from carb. Each serving has 140 calories, 8g protein, 20g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

12 Oz

Serving Size

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140

Calories

Per serving

8 g

Protein

20 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 1,158 mg50%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein8 g (22%)

Carbs20 g (54%)

Fat4 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 1,158 mg50%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 8g protein and 140 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,158mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Barley Soup, Bowl has 438 fewer calories than 10" Special Occasion Apple Crumb Pie and 4g more protein. Compare

Beef Barley Soup, Bowl has 429 fewer calories than 10" Special Occasion Cherry Crumb Pie and 3g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Beef Barley Soup, Bowl Compared With Nearby Items

Grand Traverse Pie Company Beef Barley Soup, Bowl is listed in the Soup category with 140 calories, 8g protein, 20g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Beef Barley Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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