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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Black Bean Vegetable Soup, Bowl

SoupPopular

Grand Traverse Pie Company Black Bean Vegetable Soup, Bowl is carb-leaning, with about 58% of macro calories from carb. Each serving has 229 calories, 10g protein, 33g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

12 Oz

Serving Size

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229

Calories

Per serving

10 g

Protein

33 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories229 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,196 mg52%

Total Carbohydrate 33 g12%

Dietary Fiber 10 g36%

Total Sugars 1 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

229

kcal

Protein10 g (18%)

Carbs33 g (58%)

Fat6 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 10 g36%

Sodium 1,196 mg52%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 10g protein and 229 calories.No

Lower carb33g carbs per serving.No

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,196mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Vegetable Soup, Bowl has 349 fewer calories than 10" Special Occasion Apple Crumb Pie and 6g more protein. Compare

Black Bean Vegetable Soup, Bowl has 340 fewer calories than 10" Special Occasion Cherry Crumb Pie and 5g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Black Bean Vegetable Soup, Bowl Compared With Nearby Items

Grand Traverse Pie Company Black Bean Vegetable Soup, Bowl is listed in the Soup category with 229 calories, 10g protein, 33g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Black Bean Vegetable Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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