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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Broccoli Cheese Soup, Cup

SoupPopular

Grand Traverse Pie Company Broccoli Cheese Soup, Cup is fat-leaning, with about 50% of macro calories from fat. Each serving has 135 calories, 8g protein, 10g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

8 Oz

Serving Size

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135

Calories

Per serving

8 g

Protein

10 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories135 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 999 mg43%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135

kcal

Protein8 g (22%)

Carbs10 g (28%)

Fat8 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

22% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 999 mg43%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 8g protein and 135 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium999mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli Cheese Soup, Cup has 443 fewer calories than 10" Special Occasion Apple Crumb Pie and 4g more protein. Compare

Broccoli Cheese Soup, Cup has 434 fewer calories than 10" Special Occasion Cherry Crumb Pie and 3g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Broccoli Cheese Soup, Cup Compared With Nearby Items

Grand Traverse Pie Company Broccoli Cheese Soup, Cup is listed in the Soup category with 135 calories, 8g protein, 10g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli Cheese Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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