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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Cherry Pecan Muffin

Baked GoodsPopular

Grand Traverse Pie Company Cherry Pecan Muffin is carb-leaning, with about 49% of macro calories from carb. Each serving has 691 calories, 7g protein, 83g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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691

Calories

Per serving

7 g

Protein

83 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories691 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 518 mg23%

Total Carbohydrate 83 g30%

Dietary Fiber 3 g11%

Total Sugars 47 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

691

kcal

Protein7 g (4%)

Carbs83 g (49%)

Fat36 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 518 mg23%

Sugars 47 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7g protein and 691 calories.No

Lower carb83g carbs per serving.No

Low fat36g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium518mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cherry Pecan Muffin has 113 more calories than 10" Special Occasion Apple Crumb Pie and 3g more protein. Compare

Cherry Pecan Muffin has 122 more calories than 10" Special Occasion Cherry Crumb Pie and 2g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Cherry Pecan Muffin Compared With Nearby Items

Grand Traverse Pie Company Cherry Pecan Muffin is listed in the Baked Goods category with 691 calories, 7g protein, 83g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Cherry Pecan Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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