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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Chicken Dumpling Soup, Bowl

SoupPopular

Grand Traverse Pie Company Chicken Dumpling Soup, Bowl is carb-leaning, with about 44% of macro calories from carb. Each serving has 216 calories, 13g protein, 24g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

12 Oz

Serving Size

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216

Calories

Per serving

13 g

Protein

24 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories216 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 1,349 mg59%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216

kcal

Protein13 g (24%)

Carbs24 g (44%)

Fat8 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 1,349 mg59%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 13g protein and 216 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,349mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Dumpling Soup, Bowl has 362 fewer calories than 10" Special Occasion Apple Crumb Pie and 9g more protein. Compare

Chicken Dumpling Soup, Bowl has 353 fewer calories than 10" Special Occasion Cherry Crumb Pie and 8g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Chicken Dumpling Soup, Bowl Compared With Nearby Items

Grand Traverse Pie Company Chicken Dumpling Soup, Bowl is listed in the Soup category with 216 calories, 13g protein, 24g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Dumpling Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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