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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Chicken & Rice Soup, Bowl

SoupPopular

Grand Traverse Pie Company Chicken & Rice Soup, Bowl is carb-leaning, with about 57% of macro calories from carb. Each serving has 153 calories, 6g protein, 23g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 Oz

Serving Size

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153

Calories

Per serving

6 g

Protein

23 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories153 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 1,795 mg78%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

153

kcal

Protein6 g (15%)

Carbs23 g (57%)

Fat5 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 1,795 mg78%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 6g protein and 153 calories.No

Lower carb23g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,795mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken & Rice Soup, Bowl has 425 fewer calories than 10" Special Occasion Apple Crumb Pie and 2g more protein. Compare

Chicken & Rice Soup, Bowl has 416 fewer calories than 10" Special Occasion Cherry Crumb Pie and 1g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Chicken & Rice Soup, Bowl Compared With Nearby Items

Grand Traverse Pie Company Chicken & Rice Soup, Bowl is listed in the Soup category with 153 calories, 6g protein, 23g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Rice Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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