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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Frosted Sugar Cookie

Baked GoodsPopular

Grand Traverse Pie Company Frosted Sugar Cookie is carb-leaning, with about 59% of macro calories from carb. Each serving has 686 calories, 4g protein, 101g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Cookie

Serving Size

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686

Calories

Per serving

4 g

Protein

101 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories686 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 278 mg12%

Total Carbohydrate 101 g37%

Dietary Fiber 1 g4%

Total Sugars 69 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

686

kcal

Protein4 g (2%)

Carbs101 g (59%)

Fat30 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 278 mg12%

Sugars 69 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 4g protein and 686 calories.No

Lower carb101g carbs per serving.No

Low fat30g total fat per serving.No

High sugar69g total sugars per serving.Yes

High sodium278mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Frosted Sugar Cookie has 108 more calories than 10" Special Occasion Apple Crumb Pie and the same amount of protein. Compare

Frosted Sugar Cookie has 117 more calories than 10" Special Occasion Cherry Crumb Pie and 1g less protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Frosted Sugar Cookie Compared With Nearby Items

Grand Traverse Pie Company Frosted Sugar Cookie is listed in the Baked Goods category with 686 calories, 4g protein, 101g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Frosted Sugar Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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