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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Gluten Free Apple Muffin

Baked GoodsPopular

Grand Traverse Pie Company Gluten Free Apple Muffin is carb-leaning, with about 63% of macro calories from carb. Each serving has 299 calories, 3g protein, 43g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Muffin

Serving Size

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299

Calories

Per serving

3 g

Protein

43 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories299 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 478 mg21%

Total Carbohydrate 43 g16%

Dietary Fiber 4 g14%

Total Sugars 26 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

299

kcal

Protein3 g (4%)

Carbs43 g (63%)

Fat10 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 478 mg21%

Sugars 26 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 299 calories.No

Lower carb43g carbs per serving.No

Low fat10g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium478mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free Apple Muffin has 279 fewer calories than 10" Special Occasion Apple Crumb Pie and 1g less protein. Compare

Gluten Free Apple Muffin has 270 fewer calories than 10" Special Occasion Cherry Crumb Pie and 2g less protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Gluten Free Apple Muffin Compared With Nearby Items

Grand Traverse Pie Company Gluten Free Apple Muffin is listed in the Baked Goods category with 299 calories, 3g protein, 43g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Apple Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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