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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Goody Bar

Baked GoodsPopular

Grand Traverse Pie Company Goody Bar is carb-leaning, with about 49% of macro calories from carb. Each serving has 874 calories, 12g protein, 110g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bar

Serving Size

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874

Calories

Per serving

12 g

Protein

110 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories874 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 319 mg14%

Total Carbohydrate 110 g40%

Dietary Fiber 6 g21%

Total Sugars 82 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

874

kcal

Protein12 g (5%)

Carbs110 g (49%)

Fat45 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate219 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 6 g21%

Sodium 319 mg14%

Sugars 82 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 12g protein and 874 calories.No

Lower carb110g carbs per serving.No

Low fat45g total fat per serving.No

High sugar82g total sugars per serving.Yes

High sodium319mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Goody Bar has 296 more calories than 10" Special Occasion Apple Crumb Pie and 8g more protein. Compare

Goody Bar has 305 more calories than 10" Special Occasion Cherry Crumb Pie and 7g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Goody Bar Compared With Nearby Items

Grand Traverse Pie Company Goody Bar is listed in the Baked Goods category with 874 calories, 12g protein, 110g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Goody Bar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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