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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Ham, Egg & Cheese Breakfast Sandwich

BreakfastPopular

Grand Traverse Pie Company Ham, Egg & Cheese Breakfast Sandwich is fat-leaning, with about 56% of macro calories from fat. Each serving has 933 calories, 38g protein, 66g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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933

Calories

Per serving

38 g

Protein

66 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories933 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 401 mg134%

Sodium 1,745 mg76%

Total Carbohydrate 66 g24%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

933

kcal

Protein38 g (16%)

Carbs66 g (28%)

Fat59 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 6 g21%

Sodium 1,745 mg76%

Sugars 1 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 38g protein and 933 calories.No

Lower carb66g carbs per serving.No

Low fat59g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,745mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Egg & Cheese Breakfast Sandwich has 355 more calories than 10" Special Occasion Apple Crumb Pie and 34g more protein. Compare

Ham, Egg & Cheese Breakfast Sandwich has 364 more calories than 10" Special Occasion Cherry Crumb Pie and 33g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Ham, Egg & Cheese Breakfast Sandwich Compared With Nearby Items

Grand Traverse Pie Company Ham, Egg & Cheese Breakfast Sandwich is listed in the Breakfast category with 933 calories, 38g protein, 66g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Egg & Cheese Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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