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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Manitou Sandwich

SandwichesPopular

Grand Traverse Pie Company Manitou Sandwich is fat-leaning, with about 52% of macro calories from fat. Each serving has 912 calories, 40g protein, 69g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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912

Calories

Per serving

40 g

Protein

69 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories912 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,190 mg95%

Total Carbohydrate 69 g25%

Dietary Fiber 7 g25%

Total Sugars 1 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

912

kcal

Protein40 g (18%)

Carbs69 g (30%)

Fat53 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 7 g25%

Sodium 2,190 mg95%

Sugars 1 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 40g protein and 912 calories.No

Lower carb69g carbs per serving.No

Low fat53g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium2,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Manitou Sandwich has 334 more calories than 10" Special Occasion Apple Crumb Pie and 36g more protein. Compare

Manitou Sandwich has 343 more calories than 10" Special Occasion Cherry Crumb Pie and 35g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Manitou Sandwich Compared With Nearby Items

Grand Traverse Pie Company Manitou Sandwich is listed in the Sandwiches category with 912 calories, 40g protein, 69g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Manitou Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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