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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Mediterranean Quiche Slice

Exclusively GT PiePopular

Grand Traverse Pie Company Mediterranean Quiche Slice is fat-leaning, with about 65% of macro calories from fat. Each serving has 583 calories, 19g protein, 33g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Slice

Serving Size

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583

Calories

Per serving

19 g

Protein

33 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories583 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 295 mg98%

Sodium 960 mg42%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

583

kcal

Protein19 g (13%)

Carbs33 g (23%)

Fat42 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 960 mg42%

Sugars 5 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 19g protein and 583 calories.No

Lower carb33g carbs per serving.No

Low fat42g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Quiche Slice has 5 more calories than 10" Special Occasion Apple Crumb Pie and 15g more protein. Compare

Mediterranean Quiche Slice has 14 more calories than 10" Special Occasion Cherry Crumb Pie and 14g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Mediterranean Quiche Slice Compared With Nearby Items

Grand Traverse Pie Company Mediterranean Quiche Slice is listed in the Exclusively GT Pie category with 583 calories, 19g protein, 33g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Quiche Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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