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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Mediterranean Veggie Sandwich

SandwichesPopular

Grand Traverse Pie Company Mediterranean Veggie Sandwich is carb-leaning, with about 60% of macro calories from carb. Each serving has 495 calories, 17g protein, 77g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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495

Calories

Per serving

17 g

Protein

77 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories495 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,090 mg47%

Total Carbohydrate 77 g28%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495

kcal

Protein17 g (13%)

Carbs77 g (60%)

Fat15 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 6 g21%

Sodium 1,090 mg47%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 17g protein and 495 calories.No

Lower carb77g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Veggie Sandwich has 83 fewer calories than 10" Special Occasion Apple Crumb Pie and 13g more protein. Compare

Mediterranean Veggie Sandwich has 74 fewer calories than 10" Special Occasion Cherry Crumb Pie and 12g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Mediterranean Veggie Sandwich Compared With Nearby Items

Grand Traverse Pie Company Mediterranean Veggie Sandwich is listed in the Sandwiches category with 495 calories, 17g protein, 77g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Veggie Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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