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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Mini Pumpkin Pie

Cream Pies & Other PiesPopular

Grand Traverse Pie Company Mini Pumpkin Pie is carb-leaning, with about 56% of macro calories from carb. Each serving has 589 calories, 14g protein, 86g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Slice

Serving Size

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589

Calories

Per serving

14 g

Protein

86 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories589 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 49 mg16%

Sodium 400 mg17%

Total Carbohydrate 86 g31%

Dietary Fiber 20 g71%

Total Sugars 45 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

589

kcal

Protein14 g (9%)

Carbs86 g (56%)

Fat24 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 20 g71%

Sodium 400 mg17%

Sugars 45 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 14g protein and 589 calories.No

Lower carb86g carbs per serving.No

Low fat24g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Pumpkin Pie has 11 more calories than 10" Special Occasion Apple Crumb Pie and 10g more protein. Compare

Mini Pumpkin Pie has 20 more calories than 10" Special Occasion Cherry Crumb Pie and 9g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Mini Pumpkin Pie Compared With Nearby Items

Grand Traverse Pie Company Mini Pumpkin Pie is listed in the Cream Pies & Other Pies category with 589 calories, 14g protein, 86g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Mini Pumpkin Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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