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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Mini Spinach Bacon Quiche

Exclusively GT PiePopular

Grand Traverse Pie Company Mini Spinach Bacon Quiche is fat-leaning, with about 67% of macro calories from fat. Each serving has 482 calories, 16g protein, 25g carbs, and 37g fat, making it worth balancing with lower-fat items in the same meal.

1 Slice

Serving Size

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482

Calories

Per serving

16 g

Protein

25 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories482 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 1,790 mg78%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

482

kcal

Protein16 g (13%)

Carbs25 g (20%)

Fat37 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 1 g4%

Sodium 1,790 mg78%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16g protein and 482 calories.No

Lower carb25g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Spinach Bacon Quiche has 96 fewer calories than 10" Special Occasion Apple Crumb Pie and 12g more protein. Compare

Mini Spinach Bacon Quiche has 87 fewer calories than 10" Special Occasion Cherry Crumb Pie and 11g more protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Mini Spinach Bacon Quiche Compared With Nearby Items

Grand Traverse Pie Company Mini Spinach Bacon Quiche is listed in the Exclusively GT Pie category with 482 calories, 16g protein, 25g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Mini Spinach Bacon Quiche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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