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Last updated: Aug 9, 2026

Grand Traverse Pie Company

Pie Swirls

Baked GoodsPopular

Grand Traverse Pie Company Pie Swirls is fat-leaning, with about 63% of macro calories from fat. Each serving has 126 calories, 1g protein, 11g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Swirl

Serving Size

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126

Calories

Per serving

1 g

Protein

11 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories126 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 75 mg3%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

126

kcal

Protein1 g (3%)

Carbs11 g (34%)

Fat9 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 75 mg3%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 126 calories.No

Lower carb11g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pie Swirls has 452 fewer calories than 10" Special Occasion Apple Crumb Pie and 3g less protein. Compare

Pie Swirls has 443 fewer calories than 10" Special Occasion Cherry Crumb Pie and 4g less protein. Compare

10" Special Occasion Apple Crumb Pie578 kcal · 4 g protein10" Special Occasion Cherry Crumb Pie569 kcal · 5 g protein16 oz Cappuccino with 2% Milk156 kcal · 10 g protein16 oz Cappuccino with Skim Milk108 kcal · 10 g protein16 oz Cappuccino with Soy Milk127 kcal · 8 g protein16 oz Cappuccino with Whole Milk179 kcal · 10 g protein

Compare with 10" Special Occasion Apple Crumb Pie

Pie Swirls Compared With Nearby Items

Grand Traverse Pie Company Pie Swirls is listed in the Baked Goods category with 126 calories, 1g protein, 11g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Pie Swirls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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